keto and low carb

Keto Flying Jacob Casserole

Keto Flying Jacob Casserole is a Swedish casserole that is usually served with rice and salad. This is a Low Carb and Keto dish that is creamy and tasty.

This yummy goodness starts with a rotisserie chicken, heavy cream, curry, fried mushrooms and bacon baked together in a preheated oven. Normally, this recipe has bananas in it but because I want to keep it low in carbs and keto-friendly, I omitted the bananas. You could add as you wish, it depends on your liking. Then after it’s all baked nicely, it’s topped with chopped peanuts and more fried bacon if you want.

Keto Flying Jacob Casserole Recipe


1 rotisserie chicken

2 tablespoon butter

8 ounce or 1 cup diced bacon

8 ounce or 1 cup mushrooms

2 cups heavy whipping cream

1/2 cup mild chilli sauce

1 teaspoon curry powder

salt and pepper to taste

1 banana, optional

2 1/2 ounce or 1/3 cup salted peanuts

Serve with:

Rice and baby spinach salad

How to Make Keto Flying Jacobs Casserole?


1. Preheat the oven to 400 degrees F (200 degrees C).

2. Cut the mushrooms and bacon into smaller pieces. Fry them in butter. Add salt and pepper to taste.

3. Debone the rotisserie chicken and cut into bite-sized pieces.

4. In a greased baking dish, place the chicken pieces, bacon and mushrooms.

5. Peel and slice the banana, and add to the chicken mixture.

6. Whisk the heavy whipping cream until soft peaks form. Add curry powder, chilli sauce, and salt and pepper. Spread the cream mixture over the chicken.

7. Bake in the oven for 20-25 minutes or until the chicken dish has turned brownish. Sprinkle a handful of chopped peanuts and more fried bacon on top, and serve together with rice and salad.

Serve and enjoy this Keto Flying Jacob Casserole with your family and friends!


  • You can use original rotisserie chicken or even the flavoured ones such as thyme and sage, honey soy, etc.
  • If you are on a low carb or keto diet, you can omit the banana.
  • Whip the heavy whipping cream until soft peak for a creamier texture.
  • Adjust the curry powder, chilli and salt and pepper to your liking.
  • Fry more bacon (than the one from the recipe), if you want to add more for toppings.

Did you make this Keto Flying Jacob Casserole? Please leave us a comment below.

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